Tibetan Butter Sculptures — Tsepdro — for Losar

The making of tsepdro — the kind of Tibetan butter sculpture commonly created at Losar (Tibetan New Year) — is one of the most unusual and beautiful sacred arts of Tibet. We visited the Gyuto Foundation in Richmond, California last weekend to see the local monks creating the delicate, wildly colorful designs made of butter. 

The most popular designs for the butter sculptures are:

• flowers
• tashi dargye: the 8 auspicious symbols
• norbu kagyi: the precious jewel
• thunpa punshi: the 4 harmonious friends (elephant, monkey, rabbit and bird)
• tsering drukor: the 6 elements representing longevity: an old man, river, crane, deer, tree, cliff
• nyima dawa: the sun and moon

Continue reading below the photo gallery… 

The designs are usually constructed on a flat piece of wood in the shape you see here, and placed in piles of tsampa and chemar in a chemar bo, which is a special carved wooden box used on shrines at Losar. (Learn more about thechemar bo in this post on creating a Losar shrine.)

Traditionally, the butter sculptures are made of dri butter (dri is the female of the yak species), but the Gyuto monks have found a kind of butter from Australia that doesn’t melt as easily as normal butter. Usually the monks who make the tsepdro have to constantly dip their fingers and the butter they are working with in icy water to keep it from melting.

Medical Uses for Nandrolone Decanoate

Overview
Nandrolone decanoate is a man-made steroid hormone with a physical structure similar to the male sex hormone testosterone. The drug is administered as a deep intramuscular injection. After absorption into the bloodstream, the drug travels to the muscles and other body tissues, exerting testosterone-like effects. Due to serious and potentially life-threatening side effects, the medical uses for nandrolone decanoate prove limited.

Anemia of Renal Insufficiency
The kidneys normally produce the hormone erythropoietin, which stimulates the production of red blood cells in the bone marrow. People with chronic kidney disease often experience anemia, or a low red blood cell count, caused by inadequate production of erythropoietin. Therapy with nandrolone decanoate may help alleviate this condition, known as anemia of renal insufficiency.

Nandrolone decanoate may stimulate the production of erythropoietin, leading to increased red blood cell production, explains the National Cancer Institute. In an October 2005 article published in the “European Journal of Clinical Investigation,” Drs. Robert Deicher and Walter Hörl report that use ofnandrolone decanoateproves beneficial for some male patients with anemia of renal insufficiency. The authors, however, advise against using the drug for female patients due to side effects. Among female patients, nandrolone decanoate may cause masculinizing side effects, such as increased body hair, disruption of the menstrual cycle, deepening of the voice and male-pattern hair loss.

Treatment of anemia of renal insufficiency is the only U.S. Food and Drug Administration-approved use of nandrolone decanoate, according to the National Library of Medicine pharmaceutical information website DailyMed.
HIV-Associated Wasting
Patients with advanced HIV/AIDS may experience significant weight loss, including loss of muscle mass. The Centers for Disease Control and Prevention includes this condition, known as HIV-associated wasting, as evidence of HIV disease progression to AIDS. Doctors sometimes prescribe nandrolone decanoate to help arrest or partially reverse HIV-associated wasting. Kathleen Mulligan, Ph.D., and Dr. Morris Schambelan of the University of California, San Francisco report on the website HIV InSite that nandrolone decanoate may help patients with HIV-associated wasting gain body weight and muscle mass. These beneficial effects prove most pronounced in patients participating in an exercise program while taking nandrolone decanoate.

Trenbolone Enanthate vs. Trenbolone-Acetate

Like all Trenbolone forms Trenbolone Enanthate is a member of the 19-nor class of anabolic steroids and carries an anabolic rating of 500 and an androgenic rating of 500 as well. Its direct nature by-which it functions, is no different than with any other form with the exception of the ester creating a few notable changes. A long ester base steroid Trenbolone Enanthate carries an active half-life of approximately 10.5 days. The more popular Trenbolone-Acetate carries a half-life of approximately only 3 days and as you can see this is a massive difference.

Trenbolone,Tren,Steroids
By the ester in-which is attached Trenbolone Enanthate does not have to be injected as often as the Acetate form. With the Acetate form injections are normally performed on an every other day basis with some enhancers reaching frequent administration levels of every single day. This is not the case with the long ester base Enanthate version simply due to the extended half-life. MostTrenbolone Enanthate users will find twice weekly injections to be all they need with some choosing to inject only once per week. If there was ever an advantage that Trenbolone Enanthate carried over its comparable Acetate form it is in injection frequency. No one likes being a pin cushion and with Trenbolone Enanthate you don’t have to be.

Another difference is in the total milligram potency. Trenbolone-Acetate is more potent on a milligram for milligram basis; however, one can receive the same amount of active hormone by simply adjusting the dose. For example, 100mg of Trenbolone-Acetate will provide the user 87mg of the actual Trenbolone hormone, while 100mg of Trenbolone Enanthate will provide the user with 72mg of the actual Trenbolone hormone. To reach the same level of potency using Trenbolone Enanthate one could simply take a little more to make up the difference that is taken up by the mass of the Enanthate ester.

By this way of thinking and using a little simple math we can easily say there is no difference in the two compounds; however, what shows up on paper does not always translate directly into real life. Many performance enhancers simply show better progress with the Acetate form even when the dosing is matched with the Enanthate version and regardless of what paper may say you cannot argue with what’s right in front of your face. To begin the shorter ester hits you faster but more importantly it’s much easier to maintain stable blood levels with a shorter ester when injection frequency is up to par.

In the End
The end game is simple; Trenbolone-Acetate is the more superior Trenbolone form but if Trenbolone Enanthate is what you have available it will suffice; after all, Tren is better than no Tren regardless of the form. In any case the same general results can be obtained with either form. You can grow larger and become stronger; you can reach new levels of supreme conditioning with either form. If you’ve read through this so far you might be under the impression that we’re implying Trenbolone Enanthate is not a good steroid and if that’s what you’re thinking you need to read this again. For all intense purposes Tren is simply Tren just as testosterone is testosterone; however, the ester attached to Tren does appear to make a little more difference in the case of Trenbolone and if you can understand that then you can understand how best to supplement to meet your needs.

What should I discuss with my healthcare provider before taking oxandrolone?

You should not use oxandrolone if you are allergic to it, or if you have

prostate cancer;
advanced kidney disease;
high levels of calcium in your blood (hypercalcemia);
breast cancer (in men or in women who have hypercalcemia); or
if you are pregnant.
Some people using anabolic steroid medicine have developed cysts or tumors of the liver or spleen. These conditions can occur without warning or symptoms and can lead to liver failure, internal bleeding, cancer, or death. Using anabolic steroid medicine may also cause cholesterol (lipid) changes within your blood, which can increase fatty buildup inside your arteries (also called atherosclerosis). This condition can lead to stroke or heart attack. Talk with your doctor about the risks and benefits of using oxandrolone.

To make sure oxandrolone is safe for you, tell your doctor if you have:

liver disease;
a history of heart disease;
high cholesterol or triglycerides (a type of fat in the blood);
diabetes;
a thyroid disorder;
chronic obstructive pulmonary disease (COPD);
a history of stroke or blood clots;
if you take a blood thinner (warfarin, Coumadin, Jantoven); or
if you use other steroid medicines (prednisone, methylprednisolone, and others).
This medicine can harm an unborn baby or cause birth defects. Do not use if you are pregnant. Use effective birth control and tell your doctor right away if you become pregnant during treatment.

It is not known whether oxandrolone passes into breast milk or if it could harm a nursing baby. You should not breast-feed while using this medicine.

Older men may have an increased risk of developing an enlarged prostate or prostate cancer while taking this medicine. Talk with your doctor about your individual risk.

Road Trip Tips

Cellular Security: To stay in touch with work and home, as well as handle unexpected events on the road, a cell phone is essential. Before leaving on your trip, ask your service provider about roaming fees and countrywide coverage.

Overall Checkup: Whether you do it yourself or go to a garage, pre-trip auto maintenance is key to comfortable cruising. Check the wiper blades, all fluid levels (oil, water, etc.), belt and hose connections, tire pressure, turn signals, horn and headlights. If your car is still not instilling confidence, consider an all-out professional inspection.

Trunk 101: Exactly how prepared you want to be as far as your in-car tool kit is up to you, but a few items go without saying (OK, we’ll say them anyway). The following should always be within easy reach when you open your trunk door: a tire iron, bottled water, fire extinguisher, first-aid kit and reflectors/flares.

Spare Care: Just because you have a spare tire doesn’t mean it’s in working order. Give it a good look before hitting the road to ensure it’s properly pumped and the treads are intact. If you’ve got the space, swap out doughnut tires for a full-size spare.

Calculating Gas Mileage

Fuel costs are one of the easiest road-trip expenditures to calculate in advance. And knowing how much you’re likely to spend driving from Point A to Point B goes a long way when it comes to deciding whether to include detours along your route.

If you know how many miles your car generally gets per gallon, it’s easy to measure estimated fuel costs. You can reference a site such as AAA’s Fuel Cost Calculator, inputting your car make and model and your trip’s start and end points to get an estimate of the overall gas costs.

To figure it out yourself with a calculator, follow these easy steps:

1. Before you leave for your trip, zero out your car’s trip odometer (push the little knob under your odometer) to measure your gas consumption on a full tank around town. When your tank is near empty, divide the mileage driven by the number of gallons it took to fill the tank to get your average mileage per gallon. This is Sum A

2. Now determine the length of your trip using a Web site such as Google Maps. The number of miles is Sum B.

3. Next, find out current gas prices by visiting AAA’s Fuel Gauge Report, which gives national average prices: The dollar per gallon price is Sum C.

4. Here comes the algebra: Divide the total miles of your trip (Sum B) by the miles per gallon that your car uses (Sum A). Then multiply that total by the average price of gas per gallon (Sum C). The final number is your forecasted fuel expenditure.

Surviving a Road Trip With Kids

For families traveling with young kids in tow, that redundant “Are we there yet?” mantra can spin you into insanity like a Cyndi Lauper CD stuck on a repeat. Here go a few hints to help divert attention elsewhere:

Start a scavenger Hunt: Prevent back-seat brawls by giving young passengers a list of items to look for along the road. In cities, think flashing traffic lights or black-and-white pedestrian crosswalks. In the countryside, have them scout for a grain silo or a cow that’s lying down. The more elusive the items, the longer the fun (and the peace) will last.

Play the License Plate Game: This perennial road-trip favorite is sure to keep them focused (for a while, anyway); you can up the ante by awarding bonus points for sightings of license plates from Mexico, Hawaii and Canada.

Music to the Rescue: A family sing-a-long can neutralize nitpicking by putting the focus elsewhere (how about a long and laborious version of ‘99 Bottles of Beer on the Wall’?). When things get chaotic, switching to classical music or talk shows with calm personalities (think NPR) can lead to an overall calming effect in the car.

Snacks: We’re not saying food should be used Pavlov-style to induce good behavior, but a juice box or stick of string cheese pulled out at precisely the right moment can work wonders when it comes to tantrum control. Ginger snaps are a great snack food that works double-time by helping combat carsickness.

Packing Prowess

When you’ve got an entire car, SUV or minivan for a suitcase, the impulse can be to bring along everything. Lighten your load (and increase your gas mileage) by keeping these travel tips in mind:

When it comes to clothes, less is more. You don’t need every pair of designer jeans in your wardrobe, nor scores of socks. One perk of having your own wheels is that a fresh set of clothes is as close as the nearest coin laundry.

Stick to 1 bag per person. The 1-suitcase rule is ace for preventing over packing. Avoid bulky hard-case suitcases if possible; opt instead for soft duffel bags and backpacks, which can be more easily squeezed into limited trunk space.

Keep the essentials within reach. A sturdy canvas bag kept within easy reach of the front seat and stocked with items such as road maps, games for the kids kept in plastic baggies, a first-aid kit, sunglasses, handiwipes and a pocket knife will make dealing with surprises on the road easier.

*Don’t forget blankets and travel pillows for sleepy passengers.

Classic Road Trip Eats

A well-stocked cooler is to the road trip what in-flight entertainment is to a trans-Atlantic haul - it’s nearly impossible to imagine the journey without it. Herewith, some of our favorite on-the-move munchies:

Trail Mix: Make your own by combining dried fruit with pretzels, nuts, chocolate chips and granola for an energy-packed snack.

Bottled water and Juice boxes: Individual frozen bottles of water and juice boxes work double duty, quenching thirst while keeping cooler contents on ice at the same time.

Spreads: Peanut butter and Nutella are good stick-to-the-knife spreads that are easy to employ when you’re in motion (jelly, on the other hand, is bound to make a mess). Favorite foods for getting your spread on? Try sliced apples, celery sticks, crackers and cookies.

Hard cheeses: Opt for a block of cheddar or gouda over gooey brie and camembert. Hard cheeses keep longer once the cooler starts to warm up, and leave less mess.

Hard-boiled eggs: Protein-packed and easy to eat, they’re the ideal road-trip snack.

Cut veggies: Baby carrots, celery sticks, radishes, sliced green pepper and cherry tomatoes (neatly packed in Tupperware) are easy to pass around the car to share.

10 Dos and Don’ts for a First Visit to Lhasa Tibet

If you want to have a walking holidays in Lhasa Tibet, and support the local Tibetan economy, check out this list of Lhasa dos and don’ts. This is not so much a list of the top sites of Lhasa as much as it is our suggestions on how you can have a more meaningful experience.

Here is some travel tips for you.

1. Do choose a great, Tibetan-owned travel agency

This first decision of your trip is the most critical one. Since no independent travel is allowed to Tibet and you must work with a travel agency, you want to be sure to choose a Tibetan-owned agency, which hires Tibetan guides only.

2. Don’t miss walking the koras

Lhasa Tibet is chock full of kora – walking paths around sacred sites that one circumambulates, usually while praying, meditating or prostrating. Pretty much every temple and monastery will have a kora, and these are great places to mingle with Tibetans from all walks of life. Notice that Tibetan Buddhists walk in a clockwise direction when circumambulating.

The Potang Shakor:
Walking the koras can seriously change your experience of the common “tourist” sites. Take the famous Potala Palace as an example. Almost every visitor to Lhasa Tibet wants to see the inside of the Potala at least once, even though it’s pretty depressing. So sure, go ahead and stagger, oxygen-deprived, to the top floors of the Potala’s lifeless halls to see the rooms in which His Holiness used to live. But then when the tour buses zoom off to another “Tibetan experience,” take some time and walk around the Potang Shakor, the prayer path around the bottom of the Potala. And there you will find Tibetans from all walks of life, Lhasa folk and pilgrims, doing what many of them do every day or as often as they can, circling the Potala, praying for the long life and good health and return of His Holiness the Dalai Lama, and for all sentient beings.

The Drepung and Sera Koras:
If you are able, you’ll want to walk – or, honestly, hike – the koras around two of Lhasa’s great monasteries: Drepung and Sera. You get a different perspective on the monasteries from the hills behind or around them. You can see more clearly, for example, the ruins of the buildings damaged the Cultural Revolution (as in the photo below). The views alone are worth it, but you’ll also have the company of common Tibetans, and it can be a very peaceful and lovely experience, especially if you have any Buddhist tendencies yourself.

The Jokhang Koras: 
There are two great kora around the Jokhang Temple. One is inside the Jokhang enclosure, going around the edge of the temple. The other is the Barkhor, the circular path that circles the Jokhang. The Barkhor supports a lively outdoor market, but at its heart, it is a prayer path around the most sacred temple in Tibet, the Jokhang.

The Lingkhor:
The lingkhor is the big daddy of circumambulations, a 5-mile (8 kilometers) kora that encompasses the whole heart of Lhasa Tibet. The path is not at all easy to find or navigate on your own, without a local, so you’ll need to ask your guide. There are no signs and no special starting point. You just join the path from wherever you are (a nice metaphor for the Buddhist path). Because a good deal of today’s lingkhor passes through the city streets of Lhasa, a lot of it is not beautiful or ancient. There is some of that, like the striking red painted walls of the bottom of the Chokpori and the Medicine Buddha area. But it’s just awesome to walk this path early in the morning (we started around 6 A.M.) with a bunch of Tibetans. When you’re done or close to done, you can drop off at a local tea shop along the way for some sweet tea or butter tea with the local mola’s and pola’s (grandmas and grandpas).

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3. Do check out the Tromsikhang

The Tromsikhang is a free-wheeling outdoor market off the north side of the Barkhor, with a bunch of closely packed food vendors and some narrow side streets lined with stalls full of truly miscellaneous objects: scissors, clothes, and plastic cups, for example. In the food section, note that the stands with big wedges of what looks like cheese is actually usually butter from the female of the yak species, the dri.

Emma from England, on her trip using a referral from YoWangdu Tibetan Culture:

The sights and sounds of Tibet will remain with me for the rest of my life…The trip was over too quickly but it has become number 1 of the more than 120 countries and islands I have visited in my life…

If you are planning a trip to Tibet, we can put you in touch with a reliable Tibetan-owned agent who will plan a non-touristy trip that gives you a real feel for Tibet.

4. Do request Tibetan hotels and restaurants

Once you have chosen your Tibetan agency, and have your Tibetan guide, you should request that the agency book you exclusively into Tibetan-owned hotels, and bring you to Tibetan-owned restaurants and shops. (Of course ask for clean and good restaurants!) By these simple actions alone, you will avoid a wide range of fake “Tibetan” experiences, will have a much more authentic experience, and will further support the local economy. Note that you can get Western-style food at some Tibetan-owned places, if that’s what you want sometimes. We don’t have a list (yet) of great Tibetan-owned hotels and restaurants in Lhasa, but your guide can help you with this.

5. Do visit the Ramoche Temple and the Tsepak Lhakhang (Long-Life Shrine)

The Ramoche Temple, about a kilometer north of the Jokhang, is historically significant, built as a companion to the Jokhang. The Ramoche’s main image represents the Buddha Shakyamuni at eight years old, and interestingly, may have come from the Jokhang temple, as a replacement for the preciousJowo Rinpoche statue, also of Shakyamuni as a child – which is the soul of the Jokhang now – but which originally sat in the Ramoche. We should say that the Ramoche may seem a poor, drab cousin of the Jokhang and definitely lacks its splendor. The Lonely Planet travel books note that some people may think the 20 yuan entry fee is not worth it, and that may be true. Still, we recommend that you check it out, as a spot that tons of local Lhasa folk visit on a daily basis. Walk the kora, and then when you leave, check out the lively nearby Tsepak Lhakhang (Long-Life Shrine), with long-life prayers filling the air.

6. Don’t eat at the monastery cafeterias

We have found the food at the monasteries to be pretty gnarly and got sick after some momos from Drepung. Check it out yourself if you are interested but we would suggest you bring your own day snacks if you think you’re going to be at Drepung or Sera at meal time.

7. Don’t buy fake “Tibetan” medicine or fake “Tibetan” anything if you can help it

There’s a lot of fake “Tibetan” stuff floating around Lhasa, and one of these is fake Tibetan medicine that supposedly comes from the Mentsikhang, the Tibetan Medicine Institute, but is actually produced by Chinese vendors. If you are interested in Tibetan medicine, go the Mentsikhang itself, just off the Barkhor Square. You’ll find also a bunch of fake Tibetan antiques for sale in Lhasa. Unless you yourself are an expert, we suggest you don’t buy any antiques, especially since even if something is by chance real, it could very well be stolen from the original source. We will look into trying to find reputable vendors for carpets and art in Lhasa, but at the moment, we don’t know of any way to be sure you’re getting the real thing.

8. Do visit the Ani Tsamkhung (Nunnery)

This calm little oasis near the Barkhor is one of the main nunneries in Lhasa. It’s nice just be in the flower-filled courtyard, and you can visit King Songtsen Gampo’s meditation place.

9. Don’t visit the Tibet Museum

The main purpose of the museum appears simply to be espousing a one-sided view of Tibetan history. It’s described by some TripAdvisor reviews as “boring,” “pedestrian,” and “pure propoganda.”

10. Do visit the Nyetang Lhachemo and the Nyetang Dolma Lhakhang

You can visit both of these on the way to or from the airport if you fly. The Dolma Lhakhang is significant partly because it is one of the very few temples to survive the Cultural Revolution. So the temple is the real deal.

The Dolma Lhakhang is famous for the “Talking Dolma” statue (Dolma Sungjun), now lost, which was a bronze statue of Green Tara which is said to have spoken prophecies to certain people. The temple is also known for its relation to Atisha, the renowned Indian Buddhist master. The name Nyetang signifies Atisha’s joy among the Tibetans in that place. The lhakhang is not spectacular to look at, but it is a truly special place all the same.

About 5 kilometers away, just off the road, is a large (two or three stories tall) painted rock carving of the Buddha Shakyamuni, with a bunch of khata, blessing scarves, thrown up onto the rocks.

*There are definitely things you will want to see that are not listed here, like the murals at the Norbulingkha’s Kelsang Potrang, His Holiness the 14th Dalai Lama’s former summer palace.)

Top ten reasons to go adventure cycling

At the end of my first tour, despite setting out feeling deeply sceptical, I was convinced cycling was the very best way to travel. Subsequent journeys have only served to confirm this.

Here are the top ten reasons why it's so good:

1. You are more independent

On a bike, carrying a tent, you are wonderfully self-sufficient. Without being tied to public transport or hotels, you can go where you want and stop when and where you want. And, instead of being couped up in a car or a bus, you are out in the fresh air, close to the landscape all day. It's much more fulfilling than backpacking. And a bike is the only transport you can take with you on a plane.

2. You'll see more of the world

Cycling is the perfect pace to see the world. Driving is far too fast to take anything in and walking is a bit too slow unless the scenery is really stunning. But around fifteen kilometers and hour is about right, slow enough to really take in the countryside, but fast enough to feel you are getting somewhere.

3. Cycling gets you further off the beaten track

On a bike it's really easy to get off the beaten track and visit places that few other tourists see. You can cycle or push your bike along tracks that are impassable for 4x4s.

4. You'll meet more people

Adventure Cycling Guide Uzbek Arriving by bike is a great way to meet the locals. It's an instant ice-breaker and seems to bring out the best in people. There's something about your absence of conspicuous wealth that gets you closer to the people of the country you are passing through.

5. It's more exciting

More than other ways of travelling, cycling seems to leave room for the unexpected. Something surprising, wonderful, or touching always seems to be just round the next corner. The days are very full and it's never dull.

6. You can eat as much as you like

Pedalling burns a splendid amount of calories. On a tour of any length you can eat as much as you like and you will still end up losing weight.

7. It's gentler on the planet

There are lots of reasons to feel virtuous about cycling touring. By bike, it's possible to travel through a country with almost zero impact on the environment. And the money you spend goes directly into the local economy.

8. It will restore your faith in humanity

From free cups of tea in Turkey to breakfast with truck drivers at the summit of pass in Kyrgzstan, the spontaneous acts of kindness from complete strangers you experience while cycling leave you feeling amazed and very humble.

9. It will get you fit

On of the things you learn on a cycle tour is that reasonably continuous physical exercise is what the human body is designed for. Cycling for a few hours everyday is very good for you and makes you feel incredibly well.

10. You'll be part of a community

Setting out an cycling tour get you immediate and free membership of the worldwide community of adventure cyclists.

Tibet tourism: how to prevent high anti and hiking equipment need to be

A lot of friends like to travel, especially to some distinctive area, such as the Tibet travel,lhasa tibet,but tourism at the same time also should pay attention to some travel tips to adapt to the regional climate. First of all should pay attention to high against to Tibet, what should we do?

(1) To deal with the Tibet entry permit

Tibet permit is very important. It will check at the train station/airport, when you enter the attractions in Tibet, even when you check in hotel. 

(2) how to prevent

Can be in tibet tour before taking some altitude sickness drug resistance, can enhance resistance; Tibet before or after the Tibet, are careful not to catch a cold, caught a cold to take medicine treatment can, but don't trust those who exaggerate the rumors of a cold damage, usually it's not a big problem, there is no danger.

(3) how to alleviate

To enter Tibet feel have the symptoms of altitude sickness, activity less as far as possible, have a good rest a day or two, general will automatically remove; If have a headache, you can eat a little bit often eat at ordinary times analgesic drugs; Body slight discomfort, fatigue, etc., don't have to make a fuss, slowly will be fine.

(4) acute altitude sickness

If there is no other body such as asthma, hypertension, heart disease and other diseases, generally don't touch, even if the body not feeling well, or it is advisable to have a good rest. If feel rest, symptoms of altitude sickness is getting heavier and heavier, can absorb some oxygen, and to the hospital.

Now there are a lot of people go to Tibet road, Adventure Cycling, walking holidays, now what is said to Tibet on foot to bring equipment:

Backpack: a good bag can make you more comfortable, is more efficient to carry up especially for walking for a long time, is particularly important, so try to choose the professional outdoor brands, service life is long, after-sale guaranteed, price is high also is worth.

Tent: first is strong, easy to install, remove, carrying. Another note waterproof indicators, in Tibetan areas waterproof measure best reaches more than 2000 mm.

Sleeping bag, there are mainly down sleeping bag, chemical fiber, cotton and fleece bag three, before buying, to determine the lowest temperature in the walking environment, and then, according to a sleeping bag scale choose appropriate XinCangXian or ali, for example, the lowest temperature can reach more than 40 degrees below zero.

Dampproof mat, its role is to separate the body and the ground, not only can moisture-proof warm, still can make the ground of the small stone does to you, to sleep more comfortable.

Rain and sun protection equipment: cover, raincoat, rain, but themselves need to backpack rain; Sun hat, sunglasses, sunscreen, sunscreen lip balm, windproof mask.

Hiking shoes, hiking shoes is the most important, must choose professional mountaineering shoes, best waterproof.

Sticks: Tibetan mountains, steep topography, with sticks is much more secure energy, can also relieve the stress of the knees and feet.

Quick-drying underwear: hiking to sweat soaked close-fitting clothing, in the process of the traditional wet cotton underwear after can stick in the body uncomfortable, even cause a cold sick, so be sure to choose our sweat rate.

Head lamp (torch) : best choice brand LED headlights, to ensure the stability of the lighting, the price of around 100 pieces. Lighting brightness, illumination range, from is key to consider parameters.

Food: compressed biscuits, glucose is essential, according to your need to choose other, had better take some chocolate, quickly replenish physical strength.

The best preparation plan to Tibet tourism

To deal with the Tibet entry permit

tibet permit is very important. It will check at the train station/airport, when you enter the attractions in Tibet, even when you check in hotel.

All the Chinese passport holders need a entry permit to visit Tibet, Tibet is the only way to enter Tibet to travel. There is no individual travelers in Tibet. All travel must be booked in China travel agency. Your whole travel in Tibet must be accompanied by a licensed tour guide.

Choose the best time to go to

Our travel tips is February and march don't go as far as possible

Tibet is usually in February and march, most of the time because of the Tibetan New Year politically sensitive time. So we suggest that you plan to begin from April 15 Tibet trips safe and reliable.

May to October is the best time

Generally speaking, the best time to go to Tibet is from may to October when the weather is comfortable and oxygen content is higher. This is the peak tourist season of Tibet.

You can consider to go to Tibet in the slack season to enjoy a less crowded journey and a variety of discounts.

Read more about the weather in Tibet.

Plan ahead

Tibet tour must be at least 20 days in advance. Confirmed hotel reservation, usually need to 2-3 days, 10 days of Tibet tourism bureau issued the Tibet entry permit.

You should have an entry permit to ensure your safety, especially the new limits, in you apply for a visa and finally ready to your trip.

To keep healthy

Try to keep health and try not to catch a cold at the time of entering in Tibet, disease make any altitude sickness feel worse. Take it easy and rest well, pay attention to keep warm, drink plenty of water, try to avoid control of Tibet plateau response. If there is no other body such as asthma, hypertension, heart disease and other diseases, generally don't touch, even if the body not feeling well, or it is advisable to have a good rest. If feel rest, symptoms of altitude sickness is getting heavier and heavier, can absorb some oxygen, and to the hospital.

Flying to Tibet

The fastest and most convenient way is flying, but if you want to experience the train travel, see the magic mountain plateau view, can also choose to travel by train or road trips.

We don't suggest you take the train to Tibet, a long trip by train could make you very tired, this is not conducive to high attitude to adapt to the environment. Due to high demand and limited supply of the train to Tibet, it is hard to get tickets.

Don't miss the must-see attractions

The potala palace: the highest ancient palace in the world. Its spectacular physical structure and importance in the history of Tibet one of the wonders of the world.

Jokhang temple: Tibet and most sacred spiritural center all Tibetan buddhist pilgrimage destination. You can see a lot of pilgrims kowtow in front of the jokhang temple.

The monk in sera debate: sera monastery is one of the largest temples in Lhasa. Every day at the debate is open to reason (except Sunday).

Mount Everest is the highest mountain in the world, and lhasa tibet. In addition to the above said attractions, there are many other features of attractions,