Tibet tourism: how to prevent high anti and hiking equipment need to be

A lot of friends like to travel, especially to some distinctive area, such as the Tibet travel,lhasa tibet,but tourism at the same time also should pay attention to some travel tips to adapt to the regional climate. First of all should pay attention to high against to Tibet, what should we do?

(1) To deal with the Tibet entry permit

Tibet permit is very important. It will check at the train station/airport, when you enter the attractions in Tibet, even when you check in hotel. 

(2) how to prevent

Can be in tibet tour before taking some altitude sickness drug resistance, can enhance resistance; Tibet before or after the Tibet, are careful not to catch a cold, caught a cold to take medicine treatment can, but don't trust those who exaggerate the rumors of a cold damage, usually it's not a big problem, there is no danger.

(3) how to alleviate

To enter Tibet feel have the symptoms of altitude sickness, activity less as far as possible, have a good rest a day or two, general will automatically remove; If have a headache, you can eat a little bit often eat at ordinary times analgesic drugs; Body slight discomfort, fatigue, etc., don't have to make a fuss, slowly will be fine.

(4) acute altitude sickness

If there is no other body such as asthma, hypertension, heart disease and other diseases, generally don't touch, even if the body not feeling well, or it is advisable to have a good rest. If feel rest, symptoms of altitude sickness is getting heavier and heavier, can absorb some oxygen, and to the hospital.

Now there are a lot of people go to Tibet road, Adventure Cycling, walking holidays, now what is said to Tibet on foot to bring equipment:

Backpack: a good bag can make you more comfortable, is more efficient to carry up especially for walking for a long time, is particularly important, so try to choose the professional outdoor brands, service life is long, after-sale guaranteed, price is high also is worth.

Tent: first is strong, easy to install, remove, carrying. Another note waterproof indicators, in Tibetan areas waterproof measure best reaches more than 2000 mm.

Sleeping bag, there are mainly down sleeping bag, chemical fiber, cotton and fleece bag three, before buying, to determine the lowest temperature in the walking environment, and then, according to a sleeping bag scale choose appropriate XinCangXian or ali, for example, the lowest temperature can reach more than 40 degrees below zero.

Dampproof mat, its role is to separate the body and the ground, not only can moisture-proof warm, still can make the ground of the small stone does to you, to sleep more comfortable.

Rain and sun protection equipment: cover, raincoat, rain, but themselves need to backpack rain; Sun hat, sunglasses, sunscreen, sunscreen lip balm, windproof mask.

Hiking shoes, hiking shoes is the most important, must choose professional mountaineering shoes, best waterproof.

Sticks: Tibetan mountains, steep topography, with sticks is much more secure energy, can also relieve the stress of the knees and feet.

Quick-drying underwear: hiking to sweat soaked close-fitting clothing, in the process of the traditional wet cotton underwear after can stick in the body uncomfortable, even cause a cold sick, so be sure to choose our sweat rate.

Head lamp (torch) : best choice brand LED headlights, to ensure the stability of the lighting, the price of around 100 pieces. Lighting brightness, illumination range, from is key to consider parameters.

Food: compressed biscuits, glucose is essential, according to your need to choose other, had better take some chocolate, quickly replenish physical strength.