2016年8月14日星期日

9 Things You Might Think You Need for a Long Distance Tour, but Don't

As touring season ramps up and you’re getting your things together, you may be weighing what you do and do not need to bring, or what you need to make room for as your storage space fills up. You may be forced to make cutthroat decisions, and knowing which items to eliminate from your supplies can make a huge difference in your storage space, your stress level, and your overall weight. A dry or "shakedown" ride is always a good way to find out what is working and what isn’t.
And let’s face it, having to push your bike up Afton Mountain because you’re carrying two heavy bike locks isn’t fun. Fewer things that serve multiple tasks should be your M.O. If you're stuck, think to yourself, “what would the 1976 Bikecentennial cyclists do?”
So let’s figure out what you don’t need to bring. 10 travel tips, to be exact:

1. An Expensive “Touring” Bike

People have been riding bikes long distances for many decades, and plenty of them weren’t necessarily suited for touring. Sure, having a strong frame and nice tires on your bike is reassuring, but is not absolutely necessary. The bottom line -- you need to find a adventure cycling you’re comfortable riding, and one that can carry your load. It doesn’t hurt to find one you like looking at, either.

2. Cleated Shoes and Clip-in/Clipless Pedals

We started our bike tour with cleated shoes and pedals, and quickly learned that we didn’t need them. About 3/4 of the cyclists we came across wore cleats/clip-ins though, and some thought we were crazy for not using them! To us, shoes and clips are a little on the pricey end, and unless you’re a serious cyclist you probably won’t notice a difference in your pedaling. Plus, you’ll fall over a lot when you start using them, and people in cars will laugh at you. (Just me?)

3. Lots of money

Money is a huge obstacle for people wanting to tour. They think they don’t have enough of it. But if you’ve read or watched anything we’ve done, then you’ve no doubt seen us cut costs and do things as cheaply as possible. It’s 100% possible to be safe, warm and well-fed while at the same time being cost-efficient. Make sure you set a budget, and stay as close to that daily budget as you can. $10 a day, $20 a day, or whatever you can afford. Things like bananas and peanut butter are way cheaper than any restaurant, camping out is way cheaper than hotels, and it will be VERY easy to cut out your Ebay addiction when you're biking all day. Trust me.

4. Cycling Jerseys

If you want to buy a cycling jersey, buy a cycling jersey. They can look cool, they hold some of your loose items effectively, and there’s even an Oberon Jersey, so they've got to be cool. That being said, people who did the first TransAm ride in 1976 were crossing the country in tank tops and cut-off jean shorts, so think about that before you think you really NEED a cycling jersey. You know what else keeps you cool while biking? No jersey.

5. A Wealth of Knowledge of Bike Repair

Chances are you don’t know everything about repairing bikes. Neither do we. The best thing is to watch some free online tutorials on how to do some basic maintenance, or you can go to free classes at your local REI (if you have one). If you don’t have these options, then go to a local bike shop and just ask if they’ll show you how to repair a tire! That's not even a joke, you should really try it!

6. Several Days Worth of Bike Clothing

We carried lots of clothing, and it took up a lot of room in our panniers. Then once we neared the end we realized that we were carrying too many different layers, and that we could get the same comfort and warmth from fewer items that were higher quality. You'll end up paying a little more for these items, but they drastically cut down on the amount of clothing you have to carry. Look for clothes that wick the sweat away from your body. Wool clothing keeps you cool in the summer and warm in the winter, so it serves two purposes. Also, almost every town has a place to do your laundry, so it’s very likely that you’ll be able to wash your dirty pair while wearing your clean pair, and switch when necessary. This cuts down on the amount of clothing you pack, and also lets you get rid of that old change jar you’ve had sitting on your shelf for years!

7. A Full Kitchen’s Worth of Cooking Supplies

You should keep it to your essentials when dealing with your food while touring. Your cooking pot can double as a bowl or supply holder, your plate can double as a cutting board, and a spork is both fun to say and easy to use! Just make sure that your knife NEVER doubles as your spoon -- soups are really hard to eat with a knife.

8. A Solar Charger

Solar chargers are fun. They’re cool techie gadgets that charge your phone using the power of the sun! However, you will usually be able to find a power outlet no matter where you are. There may be some campsites or national parks that don’t have any outlets, but for the most part you will be able to find an outlet to plug your phone/mp3 player/tablet/computer into. Libraries, gas stations, post offices, and Yellowstone’s gift shop were all places we plugged in our phones and charged, while awkwardly standing near the counter making the clerk anxious. (Hint: The top plug in the outlets behind vending machines are almost always free and within reach for those who prefer 'stealth charging.')

9. Physical Fitness

Our first day on tour we did 13 miles. 13. You don’t need to be in great physical shape road trips. You can do 10 miles a day. You can be 80+ years old. You can be a paraplegic. Over the duration of our trip we heard about all of these situations, and the underlying theme throughout is that mental toughness trumps physical fitness. Hills suck, this is true. The wind can be awful, without a doubt. But the best part is, none of these things will stop you. You will get stronger every day, and soon 30-40 miles becomes easy. Then 70-80 miles becomes easy. As long as you don’t lose it mentally, your body will follow. Just make sure you take breaks every now and then and give your legs a rest!

2016年8月10日星期三

Jokhang Temple

Jokhang means 'House of Buddha'. Located in the center of old Lhasa city, Jokhang Monastery is the prime seat of the Gelugpa (Yellow) Branch of Tibetan Buddhism. It was originally built in 647 AD. Jokhang Temple is the spiritual center of Tibet and the holiest destination for all Tibetan Buddhist pilgrims. Through night and day, there are lots of pilgrims kowtowing in front of Jokhang Temple.

Legend

It is said the site was chosen personally by the wife of King Songtsan Gampo, the Tang Princess Wen Cheng. The princess perceived Wutang, a lake in Lhasa, to be a “devil’s heart”, a source of evil, and had it filled in and the temple built on the site to counteract evil forces. 
HighlightsJokhang Temple has architectural features originating from its Tibetan, Tang Dynasty Chinese, Nepalese, and Indian architects and craftsmen. The roof of the Jokhang offers splendid views of the Barkhor (pilgrims' circuit) and the Potala Palace. The golden roofs are superbly crafted with many birds, beasts, bells, and other intricate figures.

Highlights

Life-Sized Sitting Buddha Statue

In the central hall is the Jokhang’s oldest and most precious object, a life-sized sitting statue of Sakyamuni when he was 12 years old. This was carried to Tibet by Princess Wen Cheng from her home in Chang'an in 700 A.D. It is a gilded statue adorned with many jewels, in an elaborate setting. Pilgrims have prostrated themselves in front of this statue for centuries. It is the most sacred statue in the eyes of the Tibetan people.

Tibetan New Year Celebration

Every Tibetan New Year, which falls sometime between late January and early March, according to the Tibetan Calendar, the Jokhang hosts the Great Prayer Festival. This festival was first celebrated in 1409 under the leadership of Tsong Khapa, and has been held annually since the time of the fifth Dalai Lama. Thousands of monks come to perform colorful religious activities in and around the Jokhang, and there is much celebration throughout Lhasa.

2016年8月9日星期二

Lhasa Travel Guide

lhasa tibet, has a prefecture area of 30,000 square kilometers and its Tibetan name means "The Land of the Gods". It sits on the north bank of River Lhasa, a tributary of the Yarlung Tsangbo River, at an altitude of 3,700 meters. It has a history of over 13 centuries. With more than 3,000 hours of sunshine annually, Lhasa is famed as "the City of Sunshine". It is the center of Tibet's political, economic, cultural and religious activities. There are many historic sites and famous relics in the city proper and its suburbs, among which the Potala Palace, Jokhang Temple, Drepung Monastery, Sera Monastery and Gandan Monastery are world famous Trekking Tour.
Before the mid-seventh century when Lhasa, later the central city of the Tibetan region, was yet to come into prominence, the area was called Wotang, a marshy land of wildness, frequented by antelopes. On one bright summer day, Songtsan Gampo, leader of the Tubo tribe, who had risen to power in the Yarlung River Valley, was struck by the advantageous position of an area flanked by two steep mountains, while bathing in the Lhasa River, and decided that this was to be the home of his kingdom. This ambitious Tibetan king moved the center of his rule to Wotang and ordered the construction of his Potala Palace residence on Marpori hill.
In 641 AD, Songtsan Gampo, who by this time had conquered the whole Tibetan region wedded Princess Wencheng of the Imperial Tang Court. When the princess arrived, she became convinced that Lake Wotang was a devil's heart to be overpowered by the construction of a grand temple after filling up the lake with earth. The princess further suggested that the earth be carried by white goats. This imposing grand temple became a symbol of the kingdom. The temple, later known as Jokhang, was initially named Lhasa.

2016年8月5日星期五

Tibet Permits for Travelling Tibet

What are the Typical Tibet Permits?

The main Tibet travel documents are the Tibet Entry Permit or TTB Permit (issued by the Tibet Tourism Bureau) and theAliens' Travel Permit or PSB Permit (issued by the local police or Public Security Bureau). More details are provided below.

Tibet Entry Permit (TTB Permit)

The Tibet Entry Permit is the key to entering and traveling in Tibet. It is the most important permit and is a must for foreigners entering Tibet. With this permit, you can visit Lhasa, the Potala Palace, Shigatse, and Namtso Lake. Usually a travel agency needs 20 days to apply for this permit. So please send the required documents to your travel agency as early as possible.

Who needs a TTB Permit?

· All foreign citizens need a Tibet Entry Permit to enter Tibet.
· Hong Kong and Macau residents don’t need a Tibet Entry Permit, but Chinese SAR passports and Home Return Permit (or Mainland Travel Permits) are needed.
· Taiwan residents still need to apply for a Tibet Entry Permit. Chinese people living overseas need to apply for the permit if holding a non-Chinese passport.

Aliens' Travel Permit (PSB Permit)

An Aliens' Travel Permit is required to visit restricted areas.
With this permit and Tibet Entry Permit, you can visit Mt. Everest, Nyingchi, and other places listed below. This permit can only be applied for after you enter Tibet, and it requires your original passport.

Places Requiring TTB Permit + PSB Permit

· Tsetang: Samye Monastery, Tomb of Tibetan King, Trandruk Temple,Yumbulakhang
· Shigatse: Sakya Monastery, Mt. Everest, Rongbuk Monastery
· Gyangtse: Pelkor Chode Monastery & Kubum Stupa
· Nyingchi Region: Basum-tso, Pomi, Rawo-tso

Places Requiring TTB Permit + PSB Permit + Military Permit

If your itinerary includes some areas in Ngari (listed below), your travel agency will help you to get a Military Permit from the Military Office in Lhasa before you enter Tibet. Then your tour guide can take this certification and TTB Permit to apply for PSB Permit in Tibet.
· Nqari Region: Mt. Kailash, Lake Manasarovar, Tsaparang, Ali

These three places are CLOSED to foreign travelers

· Chamdo Region: Chamdo, Riwoche, Tengchen

How to Apply for Tibet Travel Documents

To apply for Tibet permits, you have to book a Tibet tour first and hold a valid passport and China visa.

How to Apply for a TTB Permit

A Tibet Entry Permit is available for independent travelers now. You can either travel in a tour group or one man guided tour. To apply for your Tibet Entry Permit, a booked Tibet tour with an approved Tibet tour operator is required (tour itinerary must be shown on the permit). After you book a tour with your travel agency, they will help you arrange it.
Additional Requirements for F visa & Z visa customers: If you are F visa (business visa) or Z visa (working visa) holders, you are required to provide additional information to the Tibet Tourism Bureau to get a Tibet Entry Permit. Your travel agency will send you the requirements after you book the tour, but they are basically as follows:
· If you are working in China, these are required: 1) a current Residence Permit (居留许可证, like a visa in your passport), 2) certification in Chinese from your company/school in China (工作证明, using your company’s letter paper, with your name and passport number, and company seal on it).
· If you are invited to China for business, research, lecturing; scientific, technological, or culture exchange; short-term advanced studies, or intern practice for a period of no more than six months, certification from your Chinese travel agency is required.

How to Apply for a PSB Permit

Your tour guide will assist you in applying for an Alien Travel Permit. Your tour guide will ask you for your passport and Tibet Entry Permit and submit it to the Foreign Affairs Section of the local PSB with your tour itinerary.

Using Tibet Permits

Only with an Entry Permit can your travel agency help you buy a flight/train ticket to Tibet.

Receiving Your Tibet Permits

Customers whose travel arrangements are made by China Highlights will receive their Tibet Entry Permit from our local office in the city where they depart for Tibet, e.g. in Chengdu if traveling by air. We will send you a scanned copy of your Tibet Entry Permit by e-mail if you enter Tibet from Golmud by the Qinghai-Tibet Railway.

When the Permit Will Be Checked

· scanned copy of your Tibet Entry Permit will be checked at your departure train station.
· Your original Tibet Entry Permit will be checked when you check in at your departure airport.
· In Tibet the original Tibet Entry Permit could be checked at anytime, but typically when you check in at your hotel and when you enter Lhasa.
· You must give the permits to your Tibet tour guide for safety.

Passport and Visa Requirements

Entering Tibet from China

All foreign individuals entering Tibet must hold a passport valid for at least six months. If you are entering Tibet from China, your Chinese visa must be valid. Only travelers with tourist, business, or working visas (not student visas) are permitted.

Enter Tibet from Nepal

Entering Tibet from Nepal, either by the Friendship Highway or by air, requires a separate group visa (a group may be any number of travelers, and may be just one traveler) valid for Tibet from the Chinese embassy in Katmandu. 30–60-day visas are the norm, and it normally takes 2 weeks to obtain it.

2016年8月4日星期四

Tibet Shoton Festival

The Shoton Festival is one of the most popular traditional festivals in Tibet. It celebrates eating yogurt, the Tibetan monks who end their season of meditation, the watching of Tibetan dramatic operas, and Tibetan Buddhism. It is held annually in the month of August, or late in the sixth month or early in the seventh month of the Tibetan calendar.
The Shoton Festival has become a comprehensive celebration that influences the culture of Tibet. It is a great occasion for both Tibetans and tourists. It has also become a market time, and a time for competitions, performances and entertainment. Attending the festival gives visitors a special feel for Tibet and its culture.

Venue

During the festival, there are celebrations in the streets, squares and monasteries in Lhasa. The main part of the celebration activities are centered on the western part of the city of Lhasa in Tibet on the grounds of the palace of the Dalai Lama that is called Norbulingka (罗布林卡).

History

The Gelug Sect of Buddhism has a regulation that between April and June according to the Tibetan calendar lamas may only practice Buddhism in monasteries to avoid stepping on and killing tiny living things. When the ban ends, lamas go out of the monasteries and laymen offer them sour milk and perform Tibetan operas. After 1642, the Gandain Phodrang (Paradise Palace) of the Drepung Monastery became the political, religious and cultural center of Tibet. Tens of thousands of people went there each year to give yoghurt to the lamas and to ask for blessings. The Tibetan Opera troupes and wild yak dancing troupes all came to perform. In this way, the Shoton Festival began.

Activities

On the first day of the festival, the Thangka is scheduled to be unveiled at the Drepung Monastery. Then the celebrations will begin at Norbulingka. The residents of Lhasa will gather in the park and celebrate by eating yoghurt and watching theoperas. Professional and amateur Tibetan opera troupes annually gather in the Norbulingka and perform various Tibetan operas. Along with the Tibetan operas and other religious activities, visitors can also watch yak races, horse races and dance.

Tangka Unveiled

The prelude of the Shoton Festival is the Buddha exhibition in Drepung Monastery. The tranquil valley becomes excited. With the sound of a horn reverberating through the valley, about 100 lamas will carry the large-scale Thangka portraying Qamba Buddha (or Maitreya) out of the Coqen Hall of the Drepung Monasteryand walk towards the west of the monastery where a special platform is set up for the Buddha picture exhibition. At that moment, the mulberry smoke rises from all directions, horns resound and scripture chanting starts. The large Thangka will then be slowly opened up. People rush up to offer white hada. Countless hada fly in front of the Buddha picture forming a great scene. Within two hours, the Thangka will be rolled up again and carried back. People will not see it until the next year.

Eating Yoghurt

In the Tibetan language, the word Shoton means sour milk banquet . Buddhists go to mountains to cultivate themselves, and then after the period of cultivation, their family members will go and meet them on the mountains. On their way home, people drink yoghurt, sing and dance. During the festival, people will gather in the park to celebrate the festival by eating yoghurt.

Tibetan Opera

Another important part of the Shoton Festival is Tibetan Opera. One can’t miss it. Starting from the second day of the Shoton Festival, Tibetan Opera is performed from about 11:00 a.m. until dusk every day at the Norbulingka and at another park near the Potala Palace. Due to the limited time, the performances are only a distillation of actual Tibetan Opera. Real Tibetan Operas may go on for several days. During the Shoton Festival, the Tibetans bring along the old and the young. The Norbulingka and other parks of Lhasa are dotted with colorful tents.

Getting there

To get to the festival, you have to get to Tibet. Foreign travelers have to apply for travel permits to enter Tibet. And you are not allowed to travel Tibet without a tour guide.